![81zeqf8AHyL._SL1500_.jpg](https://static.wixstatic.com/media/055fef_4bcbd24d108f4424a926dfef303370aa~mv2_d_1500_1500_s_2.jpg/v1/fill/w_266,h_266,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/81zeqf8AHyL__SL1500_.jpg)
WODFitters Assisted Pull-Up Band
I have patients use this band at home so they are able to help move their hip, shoulder, and ankle joints.
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![71dgORf6nbL._SL1500_.jpg](https://static.wixstatic.com/media/055fef_d68bd1a3c2f54e0ca2a0684a1f1f09dc~mv2_d_1500_1361_s_2.jpg/v1/fill/w_280,h_254,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/71dgORf6nbL__SL1500_.jpg)
BOSU
This is a great piece of equipment to work on both strength and stability.
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![Cocolime.png](https://static.wixstatic.com/media/e94701_e3b7fff53c814187966c93c21c037d1c~mv2.png/v1/fill/w_280,h_242,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Cocolime.png)
Cocolime Fitness
Love this company for their safe workouts for Fibromyalgia asfjknsudifngisudfdfuiognsudingdingisudngsidnfisdnfsdinfsdinfisdfnisdnfsdnfisdnfsdnifnuifsnfnmnisfmnsdifnsdifnsdjkfnsdjkfnsdjkfnsdjkfnsdnfkjsdnfjksndf
![714hItvK8CL._SL1080_.jpg](https://static.wixstatic.com/media/055fef_d3d637b8d541488e8b0ea13d7f3685b1~mv2.jpg/v1/fill/w_280,h_257,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/714hItvK8CL__SL1080_.jpg)
Rock Tape
This is the tape I use in my practice to help stretch and support muscles and tendons. I have found this to stay on the best out of all the tapes I have tried.
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![71hFt29G6WL._SL1414_.jpg](https://static.wixstatic.com/media/055fef_37a8bbd8784d4beda41d89ca13e75ab5~mv2.jpg/v1/fill/w_220,h_266,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/71hFt29G6WL__SL1414_.jpg)
Compression Socks
These are the compression socks I use and recommend for shin splints, swelling, ankle pain, and post exercise recovery.
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![81N6m7SFzIL._SL1500_.jpg](https://static.wixstatic.com/media/055fef_4fe9a98dacf34757a5a5742a6cc0c39b~mv2.jpg/v1/crop/x_222,y_0,w_1053,h_1000/fill/w_280,h_266,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/81N6m7SFzIL__SL1500_.jpg)
Cocolime Fitness
Love this company for their safe workouts for Fibromyalgia
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![71UWRgXCtyL._SL1500_.jpg](https://static.wixstatic.com/media/055fef_6c6f4ed95ef0484dbad0ce5b627b695d~mv2_d_1500_1500_s_2.jpg/v1/fill/w_266,h_266,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/71UWRgXCtyL__SL1500_.jpg)
Sombra Warm Therapy
This is my go to lotion in my practice. It contains a small amount of capsaicin which helps to heat and loosen the muscles. It's great for muscle strains and I often use it to help me warm up before a run.
![fit simplify.jpg](https://static.wixstatic.com/media/055fef_ff92e8af7a4f477ab17f2da9b3af9186~mv2.jpg/v1/fill/w_249,h_266,al_c,lg_1,q_80,enc_avif,quality_auto/fit%20simplify.jpg)
Fit Simplify Loop Bands
I use these bands all the time for arm and leg exercises. I have tried many different brands and these really hold up well over.
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